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A Wellbeing Tutelage with Corporate Wellness Consultant, Bec Mitchell How do we live our best and healthiest life? We all know we should eat right, move regularly and look after our mental wellbeing. The big question is how do we turn this into daily action, ritual and positive mindset. In Episode 18 of the Well … Read more
Workplace Wellbeing according to Olly Bridge – From ‘busted dreams to expanded waistlines’ to leaving working healthier than when you showed up We spend one-third of our lives at work… Can you imagine leaving work healthier than when you showed up? Olly Bridge is a well known personality in the health and wellbeing sector. With … Read more
Gamification and Corporate Wellness with Damien King, Founder of PUML Is their anything better than a workplace challenge to stoke friendly competition and social engagement at work? PUML is a very clever start up health technology business that has honed in on one of the most important aspects of life: movement, fun and social engagement. … Read more
The Journey from Law to Workplace Wellbeing with Rebecca Smith from Swisse Wellness Rebecca Smith is a former Criminal Barrister turned workplace wellbeing expert. She works for Swisse Wellness (H & H group) as Capability and Performance Leader. With a background in law that has morphed into a passion for creating great culture and more … Read more
Is resistance training the best anti-ageing intervention with Senior Physiotherapist, Riain Casey We have all seen Physiotherapists for many different reasons. Sometimes, it’s simply for pain relief and other times it’s for rehabilitation of an injured area. For modern day health practitioners, though, there is a growing body of evidence that points towards the benefits … Read more
Social impact and wellbeing insights with Mark Harwood CEO of YGAP Have you ever considered your why? At a deep level most of us end up on various career journeys for different reasons. Perhaps we are born into a world where financial success and career progression are expected and a product of our upbringing. For … Read more
How to practice mindfulness in a distracted world with Melo Calarco, High Performance coach Do you spend 47% of your time off task? Athletes, CEOs and entertainers alike have brought mindfulness practice to our attention over the last five years. In fact, mindfulness practice is simply described by expert Melo as attention training. Yes, we … Read more
How do healthy buildings impact our health with Jack Noonan VP at International WELL Building Institute Have you ever thought about how the physical environment can impact your health? Our guest, Jack Noonan is a building and environmental scientist who works as the Vice President, Australia and New Zealand, at the International WELL Building Institute … Read more
Wellbeing when you have Billable Hours… How to drive wellbeing culture and performance for busy lawyers, with Zoe Holland, People & Culture manager at Wotton & Kearney Lawyers. In this episode, Josh chats with Zoe Holland, who is the People & Culture Manager at Wotton & Kearney Lawyers. Zoe has worked in a number of … Read more
Micro-markets and the future of workplace eating is here with CEO of Morsl, Karla Borland Nutrition is the foundation of a great working day. Do you agree? In episode 16 of Well Workplaces podcast, Tom Bosna interviews Karla Borland who is the CEO of Morsl. Karla founded Morsl after working many years working in Finance … Read more