Micro-markets and the future of workplace eating

Micro-markets and the future of workplace eating is here with CEO of Morsl, Karla Borland

Nutrition is the foundation of a great working day.  Do you agree?

In episode 16 of Well Workplaces podcast, Tom Bosna interviews Karla Borland who is the CEO of Morsl.

Karla founded Morsl after working many years working in Finance where she remembered working long hours and having issues with finding healthy snacks at work.

  • Morsl was born out of the vision to create healthy changes through healthy eating.
  • Australia’s first micro-market is high tech and a self-service automated food and drink marketplace that fits within a workplace.
  • Morsl is employee centric with a focus on 80/20 principle to nutrition.

About Karla:

After 17 years in the banking industry, having worked in Sydney, Singapore and Zurich, she left my role as a Director of Credit Suisse and found Morsl in 2018. Morsl offers Australia’s first self-service food and drink market for workplaces.

The idea for Morsl was borne out of a daily frustration of trying to eat healthy in the office. Karla wanted to eat healthy, but was time poor and didn’t have the knowledge to read nutritional labels. She always ended up at the vending machine every afternoon buying a coke and chocolate.

After analysing the market in Australia, realised there was a gap in how corporates provide their staff with access to healthy food options in a way which is integrated and sustainable for employees. Providing staff with seminars on nutrition and cooking classes is a fantastic form of education but our Morsl markets now allow them to put those learnings into practice on a daily basis.

Morsl’s mission is to have a real impact on employee health by improving the eating habits of employees.

Connect with Karla Borland and Morsl http://www.morsl.com.au/

About us:

Well Workplaces is a movement by Pinnacle Health Group.  Our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.

Connect with Well Workplaces on LinkedIn or connect with hosts Tom Bosna and Josh Lambert and we would love your feedback so please rate us on Apple podcast so we can be of service to you.

Pain between your shoulder blades?

Pain between your shoulder blades? Pain spreading up into your neck? Occasional dull headaches?

Do you suffer from a constant dull nagging ache in the middle of your back that spreads up your neck? It is likely that you are experiencing a condition known as thoracic dysfunction. This is common in office workers who spend too much time in a sustained position.

The most common cause of thoracic back pain is inflammation of the muscles or soft tissues of the thoracic spine. This inflammation can occur for a number of reasons:

  • Sitting or standing in a slouched position over time
  • Sitting or standing for a long time at a computer
  • Lack of muscular strength – mainly core or shoulder instability
  • A sudden sprain or strain (as in car accidents or sports injuries)
  • Stress

Treatment:

  • Manual therapy
  • Soft tissue massage
  • Dry Needling
  • Postural retraining
  • Activity modification
  • Strengthening exercises
  • Reformer Pilates

The good news is that the majority of people respond very well with Physiotherapy. If this sounds like you or one of your colleague’s then book an assessment today with one of our Physiotherapists at the Wellness Centre.

Cure your headache with massage, not medicine!

Young doctor chiropractor massaging patient

Are you Constantly Suffering from Headaches? 

Tension headaches are the most common type of headache affecting people’s day-to-day life. These headaches can cause pain that radiates around the Temples, eyes, or at the back of the skull. The fact of the matter is, most tension headaches begin through significant muscle tension or muscle Knots in the neck and shoulders. 

When you say, “I have a muscle knot” You are actually referring to myofascial trigger points. In fact the dominant theory behind Trigger points refers to a patch of tightly contracted muscle, which affects a small part of the muscle tissue. That small part of “knotted” muscle cuts off its own blood supply, which causes irritation, and if not addressed will eventually cause a myofascial trigger point.

 

Why Choose Massage Over Medication?

It is alarming how many people have no idea why they are getting constant and reoccurring headaches. Medications such as Nurofen and Panadol are great at masking symptoms by decreasing inflammation and dulling pain receptors. However, they will not relieve muscle tension and therefore headaches become a daily occurrence because the actual problem is not being addressed.

Relieving muscle tension through Massage Therapy can be beneficial, as it will increase blood flow and oxygen to tight muscles, allowing them to relax in order to remain strong and flexible.  A study by the American journal of Public Health shows that pain associated with chronic tension headaches can be alleviated through specific massage treatments directed at the muscles of the neck and shoulders.

Lets be honest, we are all guilty of hunching over our computers and placing too much strain on the muscles of our neck and shoulders. Without even knowing your daily routines such as driving and looking down at your mobile phone can begin to irritate and place excessive amounts of tension on your body. After all, your muscles contribute to every movement your body makes, and this is why they need to be looked after.

 

Book a Massage at Pinnacle Health

Call 1300 2 Pinnacle or use our easy online booking form to book a massage!