Corporate Health Checks Looking to inspire healthy change in your workplace?Create healthier teams and employees in 2022 with the help of our workplace health consultants. Get in Touch Today The Pinnacle Health Story Since establishing CBD-based health clinics and helping ANZ Bank pioneer the first corporate wellness centre in Australia in 2010, Tom and Josh … Read more

Doctor giving patient vaccine, flu or influenza shot

By Josh Lambert   Happy New Year and welcome to 2022!   Now, chances are if you’re working in health and safety, or health and well being, or HR at the moment – there’s probably been lots of talk at your organisation as you all come back to work around Covid-19 vaccinations or Covid-19 boosters … Read more

Small Business Stress and Personal Wellbeing with Katie Richards, Founder of Law on Earth Small and Medium (SMEs) sized businesses are under the pump right now in Australia.  With the small business community employing lots of Australians in various sectors, it is so important for the SME owners and employees are remaining in a good … Read more

Have you started to plan for 2022 yet? In the current hybrid model of work it seems that workplaces are toggling between reactive wellbeing initiatives versus strategic long term planning with an eye on 2022. My colleague, Josh Lambert, has decided to write up an eBook (download in here) to simplify the required steps to … Read more

Re-energise your virtual work day with Lizzy Williamson, Founder Two Minute Moves How long have you been sitting there? Has it been another day of back-to-back Zoom calls, with little time for movement breaks? We know this sedentary behaviour often leads to fatigue, disengagement, low mood, lack of focus and an uncomfortable, aching body – all … Read more

Tired but Wired with Natalie McCann, Executive Sleep Coach Sleep matters when it comes to physical recovery, mental clarity and overall brain function and performance. We know that approximately 40% of employees have sleep issues right now (that *is* a scary statistic!).  We would assume this might be related to children or stress related right … Read more

Are you Languishing right now? with Dr Natalie Flatt PhD, Connect Psych Services Is life feeling a bit dull at the moment?  Let us guess, 2021 and lockdown(s) aren’t on your vision board, right? Dr. Natalie Flatt Ph.D and Tom Bosna talk through the concept of Languishing.  That feeling where you are just a bit, … Read more

How to remotivate yourself as the world opens back up again with Dr Natalie Flatt PhD Are you feeling exhausted from a long and crazy 2020 and 2021? In this Live on Linkedin, Tom Bosna and Dr Natalie Flatt team up again to discuss the current state of play in motivation, socialising and strategies to … Read more

Overcoming social anxiety and finding reflection in 2020 – Dr Natalie Flatt PhD Do you find time to reflect at the end of the day? In this Live on Linkedin, Tom Bosna and Dr Natalie Flatt team up to talk about overcoming social anxiety and finding reflection. This conversation is all about creating a healthy … Read more

Diet myths with Gemma Monaghan, Corporate Dietitian When it comes to diet, nutrition and cooking, everyone is an expert! In a world full of misinformation, it can be hard to find the right information and make the right choice.  When it comes to food and eating healthy, we all know what we need to do, … Read more