5 ways to optimise your neck and workstation at home!
Sofa. Ironing board. Kitchen bench. Washing machine. No, this post is not a random list of household items to sit, eat or wash from. Believe
June 19, 2020
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Maintaining Strength and Range of Motion in Your Elbow
Whether you’ve recently recovered from a shoulder injury, fracture, tennis elbow or just want to prevent future injuries, strengthening and range of motion exercises can
April 20, 2020
What To Do If You Think You Have Knee Bursitis
Knee injuries are extremely common and range from soft tissue injuries like ligament sprains and muscle strains to bone conditions and biomechanical dysfunction. Your knees
April 10, 2020
5 Steps to Maximise Your 1st Online Physiotherapy Consultation
Written by Tom Bosna, Physiotherapist and Director of Pinnacle Health Group. With the rapid advancement of technology over the last five years, online video consultations
April 6, 2020
Don’t Just Feed Yourself, Feed Your Gut Bacteria
While some bacteria are associated with disease, others are extremely important for your overall health. In fact, your body is teeming with trillions of bacteria,
March 30, 2020
How Can You Use Your Heart Rate For Your Running Workouts?
All of us have access to an incredibly sophisticated, individualised training tool that can help fine tune your running workouts – your heart. Specifically, your
March 20, 2020