5 ways to optimise your neck and workstation at home!
Sofa. Ironing board. Kitchen bench. Washing machine. No, this post is not a random list of household items to sit, eat or wash from. Believe
June 19, 2020
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Maintaining Strength and Range of Motion in Your Elbow
Whether you’ve recently recovered from a shoulder injury, fracture, tennis elbow or just want to prevent future injuries, strengthening and range of motion exercises can
April 20, 2020
What To Do If You Think You Have Knee Bursitis
Knee injuries are extremely common. They range from soft tissue injuries such as ligament sprains and muscle strains to bone conditions and biomechanical dysfunction. Each
April 10, 2020
5 Steps to Maximise Your 1st Online Physiotherapy Consultation
With the rapid advancement of technology over the last five years, online video consultations (often referred to as telehealth) have become an excellent way of
April 6, 2020
Don’t Just Feed Yourself, Feed Your Gut Bacteria
While some bacteria are associated with diseases, others are extremely important for your overall health. In fact, your body is teeming with trillions of bacteria,
March 30, 2020
How Can You Use Your Heart Rate For Your Running Workouts?
All of us have access to an incredibly sophisticated, individualised training tool to fine-tune your running workouts – your heart. Specifically, your heart rate offers
March 20, 2020