To speak with a Workplace Health & Wellbeing Consultant today, call 1300 424 895

wellbeing

Home » wellbeing

Embracing Change: Pinnacle Health Group’s Journey Towards a Healthier Tomorrow

Inspire healthy change displayed with clouds and office building

Hey there colleagues, partners, and friends, I’m excited to share a major shift happening at Pinnacle Health Group. We’re waving goodbye to one chapter and diving headfirst into a new story that captures our commitment to inspire healthy change for employees and workplaces everywhere. Today, I’m thrilled to let you know about our strategic focus … Read more

Ergonomic Optimisation: A Complete Guide for Office Workers

Female at standup desk, stretching leg for ergonomic comfort

In today’s office environment, creating an ergonomic workspace is essential for maximising comfort and productivity. This comprehensive guide offers practical advice and actionable tips to optimise ergonomics for office workers. Learn how to improve posture, set up your workstation effectively, adjust lighting, incorporate breaks, and more. Elevate your office experience and take control of your … Read more

Prioritising Employee Health: Understanding Workplace Health Checks

Health and wellbeing consultant onsite at a workplace talking with an employee about the results of their health check

In today’s fast-paced world, prioritising employee health is crucial for both individuals and organisations. Workplace health checks provide a comprehensive assessment of an employee’s well-being, encompassing various aspects of physical and mental health. By understanding the significance of regular health checks, employees can proactively manage their health, prevent potential issues, and promote overall well-being. Overview … Read more

Employee Wellbeing in Lockdown

Have you started to plan for 2022 yet? In the current hybrid model of work it seems that workplaces are toggling between reactive wellbeing initiatives versus strategic long term planning with an eye on 2022. My colleague, Josh Lambert, has decided to write up an eBook (download in here) to simplify the required steps to … Read more

Re-energise your Virtual Work Day

Re-energise your virtual work day with Lizzy Williamson, Founder Two Minute Moves Been sitting there long? Has it been another day of back-to-back Zoom calls, with little time for movement breaks? This sedentary behaviour can lead to fatigue, disengagement, low mood, lack of focus and an uncomfortable, aching body – all of which can be very … Read more

How to remotivate yourself

How to remotivate yourself as the world opens back up again with Dr Natalie Flatt PhD Are you feeling exhausted from a long and crazy 2020 and 2021? In this Live on Linkedin, Tom Bosna and Dr Natalie Flatt team up again to discuss the current state of play in motivation, socialising and strategies to … Read more

Diet Myths busted with our Corporate Dietitian

Diet myths with Gemma Monaghan, Corporate Dietitian With all the misinformation out there, it can be hard to find the facts about diets and make the right choices. On the surface, we all know what we need to do – eat healthy! – but when new diets and trends pop up, it can be easier … Read more

Hybrid working and the best of both worlds

Hybrid working and the best of both worlds with Jerry Kennard, CEO of Evoke Projects With hybrid working and work from anywhere policies starting to take shape, there’s no better time for workplaces and landlords to reinvigorate the physical environment. In Episode 20, we’re excited to talk with Jerry Kennard, CEO of Evoke Projects about … Read more

Gamification and Corporate Wellness

Gamification and Corporate Wellness with Damien King, Founder of PUML Is their anything better than a workplace challenge to stoke friendly competition and social engagement at work? PUML is a very clever start up health technology business that has honed in on one of the most important aspects of life: movement, fun and social engagement. … Read more

Is resistance training the best anti-ageing intervention on the planet?

Is resistance training the best anti-ageing intervention with Senior Physiotherapist, Riain Casey We have all seen Physiotherapists for many different reasons. Sometimes, it’s simply for pain relief and other times it’s for rehabilitation of an injured area. For modern day health practitioners, though, there is a growing body of evidence that points towards the benefits … Read more