Sofa. Ironing board. Kitchen bench. Washing machine. No, this post is not a random list of household items to sit, eat or wash from. Believe it or not, these are the makeshift workstations that our clients have been using during the pandemic. Some of them are absolutely clever (who knew an ironing board could make … Read more

Video consultation

With the rapid advancement of technology over the last five years, online video consultations (often referred to as telehealth) have become an excellent way of reaching remote, at risk or time poor individuals who need to get their healthcare on the go. At Pinnacle Health Group we have been offering video consultations for clients for … Read more

Pain between your shoulder blades? Pain spreading up into your neck? Occasional dull headaches? Do you suffer from a constant dull nagging ache in the middle of your back that spreads up your neck? It is likely that you are experiencing a condition known as thoracic dysfunction. This is common in office workers who spend … Read more

Young doctor chiropractor massaging patient

Are you Constantly Suffering from Headaches?  Tension headaches are the most common type of headache affecting people’s day-to-day life. These headaches can cause pain that radiates around the Temples, eyes, or at the back of the skull. The fact of the matter is, most tension headaches begin through significant muscle tension or muscle Knots in … Read more

We all know that we “should” exercise daily. But the reality is…life gets in the way. Realistically we are a time-poor generation and being “too busy” to exercise is often a legitimate excuse. However, we are also VERY good at making exercise our last priority. There are weeks when our workload, family time and “life … Read more

By Donal Ahern     “How did you not see this coming? Everyone knows running is bad for your joints!” At some point in our lives, whether we exercise or not, nearly everyone has heard some variation on the idea that running and healthy joints just can’t co-exist peacefully. Ask your workmates. Ask your family. … Read more

We’re super excited to be working with Physitrack to create personalised exercised programs for all our clients. Physitrack allows us to remotely track your progress, pain and consistency. They have web, tablet and phone versions so you have no excuse not to do your exercises To create your tailored exercise programs we use a brand … Read more

Physiotherapy in Melbourne CBD   Melbourne attracts and inspires people from all over the world with its wide variety of interesting, stimulating and rewarding activities, employment opportunities and professional services.   The CBD is growing, you only have to look at the skyline! Every day more people are working in the city, if you are … Read more

By Physiotherapist Rosie Purdue   Have you ever wondered about the benefits and the differences that Clinical Pilates and Regular Pilates can provide for you? Well, here’s a quick and easy summary.   In order to know the differences, you must know what the fuss is all about! Pilates is a form of exercise used to … Read more