Diet myths with Gemma Monaghan, Corporate Dietitian When it comes to diet, nutrition and cooking, everyone is an expert! In a world full of misinformation, it can be hard to find the right information and make the right choice.  When it comes to food and eating healthy, we all know what we need to do, … Read more

Is resistance training the best anti-ageing intervention with Senior Physiotherapist, Riain Casey We have all seen Physiotherapists for many different reasons. Sometimes, it’s simply for pain relief and other times it’s for rehabilitation of an injured area. For modern day health practitioners, though, there is a growing body of evidence that points towards the benefits … Read more

Pain between your shoulder blades? Pain spreading up into your neck? Occasional dull headaches? Do you suffer from a constant dull nagging ache in the middle of your back that spreads up your neck? It is likely that you are experiencing a condition known as thoracic dysfunction. This is common in office workers who spend … Read more

Back in the day, if you wanted to become a better runner you would simply run, and then run some more! While this can be a useful strategy to some extent… More and more, we now see recreational runners all the way to elite-level runners incorporating strength training into their weekly training routine and the … Read more