Have you started to plan for 2022 yet? In the current hybrid model of work it seems that workplaces are toggling between reactive wellbeing initiatives versus strategic long term planning with an eye on 2022. My colleague, Josh Lambert, has decided to write up an eBook (download in here) to simplify the required steps to … Read more

Re-energise your virtual work day with Lizzy Williamson, Founder Two Minute Moves How long have you been sitting there? Has it been another day of back-to-back Zoom calls, with little time for movement breaks? We know this sedentary behaviour often leads to fatigue, disengagement, low mood, lack of focus and an uncomfortable, aching body – all … Read more

How to remotivate yourself as the world opens back up again with Dr Natalie Flatt PhD Are you feeling exhausted from a long and crazy 2020 and 2021? In this Live on Linkedin, Tom Bosna and Dr Natalie Flatt team up again to discuss the current state of play in motivation, socialising and strategies to … Read more

Overcoming social anxiety and finding reflection in 2020 – Dr Natalie Flatt PhD Do you find time to reflect at the end of the day? In this Live on Linkedin, Tom Bosna and Dr Natalie Flatt team up to talk about overcoming social anxiety and finding reflection. This conversation is all about creating a healthy … Read more

Diet myths with Gemma Monaghan, Corporate Dietitian When it comes to diet, nutrition and cooking, everyone is an expert! In a world full of misinformation, it can be hard to find the right information and make the right choice.  When it comes to food and eating healthy, we all know what we need to do, … Read more

How to practice mindfulness in a distracted world with Melo Calarco, High Performance coach Do you spend 47% of your time off task?  Athletes, CEOs and entertainers alike have brought mindfulness practice to our attention over the last five years. In fact, mindfulness practice is simply described by expert Melo as attention training.  Yes, we … Read more

Micro-markets and the future of workplace eating is here with CEO of Morsl, Karla Borland Nutrition is the foundation of a great working day.  Do you agree? In episode 16 of Well Workplaces podcast, Tom Bosna interviews Karla Borland who is the CEO of Morsl. Karla founded Morsl after working many years working in Finance … Read more

The workplace must orchestrate positive human experiences where people can thrive, Graeme Scannell Head of Workplace Experience MYOB How would you design a workplace if you had the (benefit?) of Covid-19 hindsight and this new hybrid work flow we are all in right now?  In episode 17, Josh Lambert interviews Graeme Scannell who is the … Read more

How to scale a wellbeing program and launch a digital wellbeing platform for employees across the whole of Oceania, with Melissa Hosie, Ernst &Young In episode 15 of Well Workplaces podcast, Josh chats with Melissa Hosie, who is the Wellbeing Manager for Oceania at Ernst & Young.  Mel is a Human Resources gun, and has … Read more

How to take a stress temperature check with Samuel Eddy, principal consultant and educator                               Not all stress is bad, but not all stress is good.  In fact, right there in the middle is a sweet spot for performance and flow. … Read more