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Have you started to plan for 2022 yet? In the current hybrid model of work it seems that workplaces are toggling between reactive wellbeing initiatives versus strategic long term planning with an eye on 2022. My colleague, Josh Lambert, has decided to write up an eBook (download in here) to simplify the required steps to … Read more
Re-energise your virtual work day with Lizzy Williamson, Founder Two Minute Moves Been sitting there long? Has it been another day of back-to-back Zoom calls, with little time for movement breaks? This sedentary behaviour can lead to fatigue, disengagement, low mood, lack of focus and an uncomfortable, aching body – all of which can be very … Read more
How to remotivate yourself as the world opens back up again with Dr Natalie Flatt PhD Are you feeling exhausted from a long and crazy 2020 and 2021? In this Live on Linkedin, Tom Bosna and Dr Natalie Flatt team up again to discuss the current state of play in motivation, socialising and strategies to … Read more
Overcoming social anxiety and finding reflection in 2020 – Dr Natalie Flatt PhD What happened yesterday? How about the day before? Taking time to reflect on your day can really help. In this Live on Linkedin, Tom Bosna and Dr Natalie Flatt team up to talk about overcoming social anxiety and finding reflection. This conversation … Read more
Diet myths with Gemma Monaghan, Corporate Dietitian With all the misinformation out there, it can be hard to find the facts about diets and make the right choices. On the surface, we all know what we need to do – eat healthy! – but when new diets and trends pop up, it can be easier … Read more
How to practice mindfulness in a distracted world with Melo Calarco, High Performance coach Do you spend 47% of your time off task? Athletes, CEOs and entertainers alike have brought mindfulness practice to our attention over the last five years. In fact, mindfulness practice is simply described by expert Melo as attention training. Yes, we … Read more
Micro-markets and the future of workplace eating is here with CEO of Morsl, Karla Borland Nutrition is the foundation of a great working day. Do you agree? In episode 16 of Well Workplaces podcast, Tom Bosna interviews Karla Borland who is the CEO of Morsl. Karla founded Morsl after working many years working in Finance … Read more
The workplace must orchestrate positive human experiences where people can thrive, Graeme Scannell Head of Workplace Experience MYOB How would you design a workplace if you had the (benefit?) of Covid-19 hindsight and this new hybrid work flow we are all in right now? In episode 17, Josh Lambert interviews Graeme Scannell who is the … Read more
How to scale a wellbeing program and launch a digital wellbeing platform for employees across the whole of Oceania, with Melissa Hosie, Ernst &Young In episode 15 of Well Workplaces podcast, Josh chats with Melissa Hosie, who is the Wellbeing Manager for Oceania at Ernst & Young. Mel is a Human Resources gun, and has … Read more
How to take a stress temperature check with Samuel Eddy, principal consultant and educator Not all stress is bad, but not all stress is good. In fact, right there in the middle is a sweet spot for performance and flow. … Read more