Have you started to plan for 2022 yet? In the current hybrid model of work it seems that workplaces are toggling between reactive wellbeing initiatives versus strategic long term planning with an eye on 2022. My colleague, Josh Lambert, has decided to write up an eBook (download in here) to simplify the required steps to … Read more

Re-energise your virtual work day with Lizzy Williamson, Founder Two Minute Moves How long have you been sitting there? Has it been another day of back-to-back Zoom calls, with little time for movement breaks? We know this sedentary behaviour often leads to fatigue, disengagement, low mood, lack of focus and an uncomfortable, aching body – all … Read more

Are you Languishing right now? with Dr Natalie Flatt PhD, Connect Psych Services Is life feeling a bit dull at the moment?  Let us guess, 2021 and lockdown(s) aren’t on your vision board, right? Dr. Natalie Flatt Ph.D and Tom Bosna talk through the concept of Languishing.  That feeling where you are just a bit, … Read more

Diet myths with Gemma Monaghan, Corporate Dietitian When it comes to diet, nutrition and cooking, everyone is an expert! In a world full of misinformation, it can be hard to find the right information and make the right choice.  When it comes to food and eating healthy, we all know what we need to do, … Read more

Workplace Wellbeing according to Olly Bridge – From ‘busted dreams to expanded waistlines’ to leaving working healthier than when you showed up We spend one-third of our lives at work… Can you imagine leaving work healthier than when you showed up? Olly Bridge is a well known personality in the health and wellbeing sector. With … Read more