How to practice mindfulness in a distracted world with Melo Calarco, High Performance coach Do you spend 47% of your time off task?  Athletes, CEOs and entertainers alike have brought mindfulness practice to our attention over the last five years. In fact, mindfulness practice is simply described by expert Melo as attention training.  Yes, we … Read more

Micro-markets and the future of workplace eating is here with CEO of Morsl, Karla Borland Nutrition is the foundation of a great working day.  Do you agree? In episode 16 of Well Workplaces podcast, Tom Bosna interviews Karla Borland who is the CEO of Morsl. Karla founded Morsl after working many years working in Finance … Read more

How to take a stress temperature check with Samuel Eddy, principal consultant and educator                               Not all stress is bad, but not all stress is good.  In fact, right there in the middle is a sweet spot for performance and flow. … Read more

This is a public service announcement for founders and the startup community. Let’s be real about the treacherous lifestyle you have chosen. It is a roller coaster, one with many big dips, ups and loop the loop moments. Your friends and family think you are insane but you secretly love it. You know the startup … Read more