Is resistance training the best anti-ageing intervention with Senior Physiotherapist, Riain Casey We have all seen Physiotherapists for many different reasons. Sometimes, it’s simply for pain relief and other times it’s for rehabilitation of an injured area. For modern day health practitioners, though, there is a growing body of evidence that points towards the benefits … Read more

By Tom Bosna – Managing Director   When the phrase “sitting is the new smoking” was first referenced in the media it created absolute pandemonium in our Corporate Wellness Centres! I remember many of our clients attending their Physiotherapy or Myotherapy appointments with sore necks and lower backs wanting quick answers. Our staff were inundated with requests … Read more

This is a public service announcement for founders and the startup community. Let’s be real about the treacherous lifestyle you have chosen. It is a roller coaster, one with many big dips, ups and loop the loop moments. Your friends and family think you are insane but you secretly love it. You know the startup … Read more

Active couch potato

It is no secret, sitting for prolonged periods is NOT good for us. With phrases like ‘sitting is the new smoking’ being used in the media, it’s important to really understand the key issues and be able to make informed decisions about how to look after ourselves at home and the workplace. In 2015, I … Read more

By Tom Bosna – Managing Director Over the past year I have had the pleasure of working with some truly inspiring CEOs and senior leaders in progressive and innovative Australian businesses. I’ve been blown away by the commitment to wellbeing that I’ve seen. Being leaders in their company, the example that each of these individuals … Read more

Healthy nutrition

By Tom Bosna – Managing Director   3 reasons why wellness leave was introduced at Pinnacle Health Group (and why your business should too!) It all started with a big leadership question: How am I supporting the wellbeing of our people? What led to this question was more interesting. As a small business owner, a … Read more

Low section of sportswoman suffering from knee pain while sitting on track during sunny day

Certain sports injuries are much more common among female athletes than their male counterparts. This includes everyone from girls participating in sports at school to professional female athletes. There are specific injuries that are more likely to occur to women, and a variety of reasons that could explain why. The Injuries That Are More Common … Read more

Runners run urban marathon in the the city

1 – Look Down Test out the shoes and socks that you plan on wearing on race day. If the shoes aren’t your regular training shoes, wear them on at least one 12-15 km run at marathon pace. This test run will determine whether you’re likely to develop blisters or get sore feet–before it’s too late. … Read more

If you live or work in Melbourne CBD or Docklands and suffer from these injuries, we can help reduce your pain and increase your movement so you can Enjoy Life! Neck pain Shoulder pain Back pain Leg pain Knee pain Ankle pain Arm pain Elbow pain Wrist pain Book to see a qualified Physiotherapist at … Read more