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mindfulness practice

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How to practice mindfulness in a distracted world

How to practice mindfulness in a distracted world with Melo Calarco, High Performance coach Do you spend 47% of your time off task?  Athletes, CEOs and entertainers alike have brought mindfulness practice to our attention over the last five years. In fact, mindfulness practice is simply described by expert Melo as attention training.  Yes, we … Read more