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The workplace must orchestrate positive human experiences where people can thrive, Graeme Scannell Head of Workplace Experience MYOB How would you design a workplace if you had the (benefit?) of Covid-19 hindsight and this new hybrid work flow we are all in right now? In episode 17, Josh Lambert interviews Graeme Scannell who is the … Read more
How to scale a wellbeing program and launch a digital wellbeing platform for employees across the whole of Oceania, with Melissa Hosie, Ernst &Young In episode 15 of Well Workplaces podcast, Josh chats with Melissa Hosie, who is the Wellbeing Manager for Oceania at Ernst & Young. Mel is a Human Resources gun, and has … Read more
Getting back in the leadership driver’s seat with Shelley Flett Shelley Flett is an expert in leadership, team performance and building high-performance team cultures. She works with leaders and business owners to improve individual productivity and also works within organisations to assist with better staff retention, engagement and customer satisfaction. In 2020, the world underwent … Read more
Creating financial wellness with award winning Mikaela Patterson What exactly is “financial wellness”? For some people the word ‘finances’ creates a feeling of stress and anxiety. Conversely, the word ‘wellness’ is a buzzword that often makes people think about meditation and yoga. Put the words together ‘financial wellness’ and you have yourself mixed feelings and … Read more
Chasing dopamine and the lost art of deep work with Dr Kristy Goodwin Are your workplace technology tools making you more productive? The digital tools that we use in the workplace such as emails, social media platforms and project management software are designed to enhance our output and productivity. Or at least, that’s … Read more
How to take a stress temperature check with Samuel Eddy, principal consultant and educator Not all stress is bad, but not all stress is good. In fact, right there in the middle is a sweet spot for performance and flow. … Read more
<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Episode 1 Tom Bosna interviews Dr Natalie Flatt to talk about the emerging mental health issues in the workplace and the community as a whole. In this episode, Dr Natalie Flatt shares some key insights into the problematic trends of the COVID-19 era. Dr … Read more
Sofa. Ironing board. Kitchen bench. Washing machine. No, this post is not a random list of household items to sit, eat or wash from. Believe it or not, these are the makeshift workstations that our clients have been using during the pandemic. Some of them are absolutely clever (who knew an ironing board could make … Read more
Whether you’ve recently recovered from a shoulder injury, fracture, tennis elbow or just want to prevent future injuries, strengthening and range of motion exercises can help. By exercising each muscle and moving a joint through its full range of motion, you can keep it flexible, reduce pain and improve strength. Below are some exercises that … Read more
Knee injuries are extremely common. They range from soft tissue injuries such as ligament sprains and muscle strains to bone conditions and biomechanical dysfunction. Each of your knees has a bursa sack that is filled with fluid. When these get inflamed or infected, the condition is called knee bursitis. What is Knee Bursitis? Knee bursitis … Read more