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There is so much information on social media advising us what to eat and how to be our healthiest self. The credibility of a lot of this information is often questionable and in turn results in people sabotaging their own person health goals. Below is some diet myths debunked; 1. Skipping breakfast will make me lose weight; … Read more
If you live or work in Melbourne CBD or Docklands and suffer from these injuries, we can help reduce your pain and increase your movement so you can Enjoy Life! Neck pain Shoulder pain Back pain Leg pain Knee pain Ankle pain Arm pain Elbow pain Wrist pain Book to see a qualified Physiotherapist at … Read more
Unfortunately back pain is something almost all of us have experienced; perhaps not personally, but instead witnessed the effects with a loved one. The sad truth of the matter is that the debilitating condition was once associated with ageing, but nowadays more and more young people are experiencing these complaints. The causes for back pain … Read more
Surviving the festive season By Dietitian Edwina McDonald We have officially entered into the festive season – or as I call it – the season of eating and drinking! But – the holiday period doesn’t need to result in putting on weight – providing you are smart about your food and beverage choices. Here’s some tips for surviving … Read more
By Physiotherapist Rosie Purdue Have you ever wondered about the benefits and the differences that Clinical Pilates and Regular Pilates can provide for you? Well, here’s a quick and easy summary. In order to know the differences, you must know what the fuss is all about! Pilates is a form of exercise used to … Read more
Five Handy Hints for preparing for The Australian Corporate Games By Physiotherapist Josh Lambert This year, we have teamed up with the Australian Corporate Games as the official Health Partner to help prevent and manage injuries for the competing athletes throughout the demands of their events. Our Physiotherapy team unfortunately assess and treat far too … Read more
Excessive Anterior Pelvic Tilting – By Podiatrist Chris McCormick Does your backside point out excessively when you run? Are you prone to back pain or tightness in the front of hips and hamstrings? These are common traits that runners with excessive anterior pelvic tilting will complain about. So, what exactly is excessive anterior pelvic tilting? Excessive anterior pelvic tilting … Read more
Are you guilty of Overstriding? (Hint: You probably are!) If you feel a jarring in your knees when running or if you find your feet slap the ground really hard, then you’re likely guilty of “Overstriding”. So. What exactly is Overstriding? I’m glad you asked! Overstriding occurs when our leg strikes the ground too far out … Read more
There’s no doubting the benefits of having a running programme, and being super-organised in the lead up to running events. And let’s face it – with the vast amount of running apps, online programmes, nutrition plans, running watches, running groups, educational sessions, there is so much available these days to help you fully understand, track … Read more
We’ve all been there. You have developed a passion for sports and fitness and love to train, but you’re being held back by tight, nagging muscles and injuries. If this sounds familiar, a Sports Massage may be just the treatment you need to get back on top of your game this season. Or alternatively, not … Read more