5 Handy Hints for preparing for The Corporate Games

Five Handy Hints for preparing for The Australian Corporate Games

By Physiotherapist Josh Lambert

This year, we have teamed up with the Australian‬ Corporate Games as the official Health‬ Partner to help prevent and manage injuries for the competing ‪athletes‬ throughout the demands of their events.

Our Physiotherapy team unfortunately assess and treat far too many avoidable injuries that our clients suffer in the lead up to, during, and after the event – mainly a result of poor preparation!

Corporate Games Promo

Here are 5 key tips to ensure you prepare sufficiently for the Corporate Games, and avoid letting your team down during competition!

  1. Prepare a training plan
    You have under a month until competition now, but still plenty of time to schedule training sessions for fitness, skills, or a mix of both
  1. Practice matches
    Ensure that you undertake at least 4 sessions (preferably with the whole team for team events) that are simulated match practice, or training at match intensity – a great way to condition the body, whilst getting to know your team-mates!
  1. Don’t forget flexibility and core stability
    As your training increases, so too does the demand on the body. Performing dynamic stretches daily – such as leg swings, trunk rotations, and shoulder circles – will lengthen muscle tissue, and help prevent injury
  1. Deal with injuries or niggles now
    If your issue is dealt with early enough, you can ensure a more enjoyable competition, and risk further damage during the event
  1. Have fun!
    The lead up to the Corporate Games is all part of the experience for you and your team mates, so make it fun and social to build a great team culture!

Good luck to all the teams taking part this year!

Need some help getting prepped for the Corporate Games? Get in touch!

 

5 Myths of Running Shoes-by Chris McCormick

Runners World recently put out this great blog (http://www.runnersworld.com/running-shoes/5-common-myths-about-running-shoes) discussing the common myths of running shoes – as a podiatrist I get asked about each of these everyday! I’ve summarised the key points below:

sneakers

 

  1. There is a best running shoe – Easily the most common myth about running shoes. There is “no” best” running shoe! We are all individuals, we each prefer different features in our shoes – so what I like is different to what my running partner enjoys. Not to mention that different running shoes are designed for different types of running!
  1. All Nikes are created equal – Another common misconception. So often you hear people say “I only run in Asics or Nike”. As a runner you need to find the style that works for you, regardless of brand preference!
  1. A shoe is a prescription – Over-pronator, flat footed, weak in the ankle – how often do you hear these terms thrown around by shoe stores looking to match you up to a specific style of shoes. From then on you believe that this shoe is the only style for you! The key point here – no shoe is a magic prescription, over time as aspects of your running change your shoe selection is likely to change to!
  1. Monogamy is a virtue – It is good thing to spread the seed when it comes to running shoes – try a few different styles on the go. Using varying shoes for different runs (speed, trail, long, etc) provides alternative interactions with the surface and a different response from your soft tissues – a positive thing.
  1. A shoe can make you run fast – the only way to run fast to hit the road/track/trail/pavement/concrete/sand – unless you are running you aren’t running fast!

Above all else – get out there and enjoy the run, you never know where it might lead you!