Diet myths with Gemma Monaghan, Corporate Dietitian With all the misinformation out there, it can be hard to find the facts about diets and make the right choices. On the surface, we all know what we need to do – eat healthy! – but when new diets and trends pop up, it can be easier … Read more
by Edwina McDonald So you’ve managed to drop a few kilograms – well done! You may be finding now however the weight loss has stabilised. Below are 10 tips to help you beat the weight loss plateau and reach your ideal healthy body weight! 10 Tips to Help You Beat the Weight Loss Plateau … Read more
Living healthier is often just a matter of changing a few simple lifestyle habits: getting more exercise, eating healthier, not stressing the little stuff. This is often easier to say then do when combined with a busy work week and a full social calendar! However we have an article and offer that will ensure your 2015 is a healthy one! Edwina McDonald, Pinnacle Health Group’s Dietitian and Nutrionist, gives you practical and achievable ways of changing your daily habits to keep you healthy and fit.
Meet our newest recruit and Accredited Dietitian Edwina!