To speak with a Workplace Health & Wellbeing Consultant today, call 1300 424 895
By Donal Ahern “How did you not see this coming? Everyone knows running is bad for your joints!” At some point in our lives, whether we exercise or not, nearly everyone has heard some variation on the idea that running and healthy joints just can’t co-exist peacefully. Ask your workmates. Ask your family. … Read more
By Dietitian Edwina McDonald Our gut plays an important role in the digestion and absorption of nutrients from foods. Food intolerances are becoming increasingly more common. While fructose and lactose are two of the more common intolerances. FODMAPs refer to a group of dietary sugars including; fructose lactose, ploys, fructans and galactans. So, now knowing … Read more
By Steven Pacini Whilst avoiding injury in the first place is obviously the gold standard – it is inevitable that at various stages of our lives we will be experiencing a musculoskeletal injury of some form. This could be anything from an acute, traumatic strain or sprain, or one of those “niggles” in the background … Read more
As we farewell to Summer and dive straight into Autumn it means only one thing – that the Oxfam 100km trailwalker is just around the corner, April 7-9th to be exact! The Oxfam trailwalker is one of Melbourne’s iconic bucket list events with team’s of 4 tackling the equally gruelling and scenic path from Wheeler’s … Read more
By Josh Lambert It is absolutely clear in the modern workplace that if you haven’t heard or overheard any of the above terms – you are now definitely in the minority! With so much hype, and a wide range of media saturation, one could be excused for cynically referring to these as “buzzwords”. Nevertheless, we … Read more
By Dietitian Edwina McDonald A barrier I often hear as to why people don’t eat healthily is that healthy food costs more than junk food. Yes, there is an abundance of cheap unhealthy food available BUT if you actually sat down and weighted up the cost associated with eating junk food the minuscule amount … Read more
We’re super excited to be working with Physitrack to create personalised exercised programs for all our clients. Physitrack allows us to remotely track your progress, pain and consistency. They have web, tablet and phone versions so you have no excuse not to do your exercises To create your tailored exercise programs we use a brand … Read more
By Dietitian Anthony Glanville If you’re alive, you’ve got stress. Stress is a natural physical and mental reaction to both good and bad experiences that can be beneficial to your health and safety. Your body responds to stress by releasing hormones and increasing your heart and breathing rates. Your brain gets more oxygen, giving you … Read more
Physiotherapy in Melbourne CBD Melbourne attracts and inspires people from all over the world with its wide variety of interesting, stimulating and rewarding activities, employment opportunities and professional services. The CBD is growing, you only have to look at the skyline! Every day more people are working in the city, if you are … Read more