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Awaken Your Heart, Mind And Body Do you feel ill, in pain, or in distress about a situation? Are you feeling low, anxious or apprehensive? Does everything feel like it is getting ‘just too much’ at times? Want to find a way to recharge and gain peace of mind, especially if other forms of treatment … Read more
By Tomas Bosna Words of wisdom for my 2006 self! Dear Tomas, You think your pretty clever don’t you? Ever since your year 10 teachers in high school said you “had potential but lacked drive”, I had completely written you off mate. You proved everyone wrong, well done! Firstly Tomas, congratulations on completing your … Read more
By Josh Lambert As November strikes us with a bang, the reality of a sprint-to-the-finish-line conclusion to the year begins. For many of our wellness partners, this not only signals the need to start measuring the effectiveness of their wellness programme for the current calendar year or previous financial year – but also the need … Read more
By Josh Lambert As a company that manages seven current Wellness Centres – and employ a wide range of amazing people that are experts in their health and wellness fields – we are lucky enough to get some pretty rewarding and educational feedback from our patients and clients. In team meetings we often reflect … Read more
by Josh Lambert Today is World Mental Health Day – and an opportune time to recognise the importance of the workplace in recognising and building a “mentally well” culture. It’s no secret that Mental Health has been the fastest growing health focus area across the western world in recent years, and this is also represented … Read more
By Josh Lambert You only need to walk into the headquarters of any number of Australian companies – or observe the shifts in workplace design and “activity-based” or “agile” working – to see that wellness in the modern office has grown from being a nice-to-have concept, to a major strategic focus for Australian and global … Read more
By Claire Pryor – Dermal Skin Technician & Beauty Therapist As the weather changes, so will your skin and you will need to adapt your skin care accordingly. What works for your skin in the summer, isn’t always going to be what your skin needs in the winter. Here are the top tips … Read more
Emotional vocabulary. Finding the appropriate words to describe your emotions. Sounds simple? How hard can it possibly be to communicate how you are feeling when you are well spoken, articulate and have an extensive vocabulary? Well… harder than you think. One of the most vital and primary steps to taking care of your emotional and … Read more
By Edwina McDonald How often do we hear the saying- use your gut instinct. There is no doubt that there is a link between your digestive system and your mind/ mood. In today’s fast paced, stressful society there has been an explosion of food intolerances and digestive issues, suggesting the link between our mind … Read more
Pregnancy for some is not always a walk in the park. More and more people are continuing to work through most of their pregnancy, and not always by choice. This is physically taxing as well as mentally, both of which affect your overall wellbeing. Here are some of the most common issues that people have … Read more