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By Senior Podiatrist Chris McCormick You’ve decided to join your colleagues and sign up for the Global Corporate Challenge – great stuff! You’ve started the journey towards improving your well-being from the ground up. Now for many of us, signing up for the challenge will mean that we are increasing our daily step count … Read more
By Suyi Chan While not all cracks and clicks our body are associated with a direct injury, there is a reason why it keeps making noise. Our bodies should be an efficiently run engine but like a car, they require a wee bit of care and fine-tuning on a semi-regular basis by a mechanic. … Read more
Injury Management Nobody likes being on the sidelines as a result of an injury. The best way to recover from any soft tissue injury is by using the RICER and NO HARM injury management approach. They help to prevent further damage and will mean less time away from your sport or activity. The first 48 … Read more
“Thai massage” or “Thai yoga massage” is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. The practice is essentially a form of assisted yoga performed by the giver, with the receiver completely passive throughout. A full Remedial Thai massage session typically could last up to two hours or more and … Read more
Low back pain is one of the most common presentations seen by physiotherapists, and 80% of the adult population will experience back pain at some point in their life. The low back (Lumbar Spine and adjacent structures) is a complex mechanical device, and many structure exist that can contribute to pain. The bones that make … Read more
With so many ideas and beliefs held around massage it seems today, more than ever, we need clarification on the benefits of massage. The practice of massage has been documented as a form of medicine as far back as the ancients in Egypt – but this is something seemingly forgotten by clinicians or those focused … Read more
The last thing you need right now is a sore knee or painful foot problem – that is stopping you from enjoying the beautiful Spring sunshine! Unfortunately though, this time of year is a very common time to experience pain as we perhaps get a little over-excited with our exercise programmes. Here are 3 nice … Read more