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Month: July 2016

Home » Archives for July 2016

Prevention is better than cure!

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Physiotherapy To Prevent Pain, Injury Or Illness As we all know, PREVENTION IS BETTER THAN A CURE. However, and unfortunately, in today’s age, the preventative side to healthcare is somewhat overshadowed by the treatments and cures for after the fact. As a result, a number of people aren’t aware of the effective measures that can … Read more

Avoiding Winter Weight Gain! By Dietitian Edwina McDonald

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Avoiding winter weight gain! By Dietitian Edwina McDonald When the alarm goes off on a cold winter morning the last thing we feel like doing is getting out of bed. Most people associate winter with weights gain- don’t let this be you. 1. Maintain your exercise regime; if you don’t want to go for a … Read more