With the countdown showing less than a month until the annual 100km Oxfam Trailwalker event, it is important to start finalising your preparations and gearing yourself for the event so you can cross that finish line strongly!
The Ironman has been touted the most mentally and physically gruelling one-day endurance event. It comprises a 3.86 km open water swim, a 180.25 km bike ride, and a 42.2 km run. For the professional athlete it takes 8 hours; and the general competitors 17. With good reason many call it plain silly and question the motivation of those who not only choose to compete, but pay for the privilege…
I am a weekend warrior who has neither the heart of Phar Lap, nor the lungs of Ian Thorpe, but someone who thrives on a challenge and is enticed by pushing the limits. The first hurdle for my ironman season is the Challenge Melbourne; a race comprising a 1.9 km swim, a 90 km bike ride and a 21 km run. The contest requires my apt preparation to ready the body and focus the mind.
by Chris McCormick Are you sitting at the desk for a long time? Struggling to find time to get out of the office during
Recent research into this space suggest that an attachment to your smart phone is similar to other addictions and it involves the dysregulation of dopamine. Dopamine is a neurotransmitter that regulates the brain’s reward centre. In other words, it motivates people to do things they think they will be rewarded for doing. Every time you get an email through your phone, there is a little elevation in dopamine that says you might have something that’s compelling. You don’t know what the email is, who it’s from, when you’re going to get it and that’s why you have to keep checking your phone. Can you see the problem here?
Living healthier is often just a matter of changing a few simple lifestyle habits: getting more exercise, eating healthier, not stressing the little stuff. This is often easier to say then do when combined with a busy work week and a full social calendar! However we have an article and offer that will ensure your 2015 is a healthy one! Edwina McDonald, Pinnacle Health Group’s Dietitian and Nutrionist, gives you practical and achievable ways of changing your daily habits to keep you healthy and fit.
Previously we have discussed the importance and frequency of Remedial Massage; we used the paradigm of having a car serviced or going in for a tune up.
Speaking from personal experience I understand our sedentary lifestyles are something that are often unavoidable. At the end of my working day, when I previously sat at a desk all day, my shoulders were hiked up to my ears, looking like I was wearing them as earrings. As a result, I have been an advocate of regular massage treatment, even before changing careers and becoming a Remedial Therapist. Still to this day I look forward to my regular tune up and my body thanks me.