Are you Addicted to your Smartphone? by Tom Bosna

Recent research into this space suggest that an attachment to your smart phone is similar to other addictions and it involves the dysregulation of dopamine. Dopamine is a neurotransmitter that regulates the brain’s reward centre. In other words, it motivates people to do things they think they will be rewarded for doing. Every time you get an email through your phone, there is a little elevation in dopamine that says you might have something that’s compelling. You don’t know what the email is, who it’s from, when you’re going to get it and that’s why you have to keep checking your phone. Can you see the problem here?

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Six Steps to a Healthier You in 2015 by Edwina McDonald

Living healthier is often just a matter of changing a few simple lifestyle habits: getting more exercise, eating healthier, not stressing the little stuff. This is often easier to say then do when combined with a busy work week and a full social calendar! However we have an article and offer that will ensure your 2015 is a healthy one! Edwina McDonald, Pinnacle Health Group’s Dietitian and Nutrionist, gives you practical and achievable ways of changing your daily habits to keep you healthy and fit.

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