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Social impact and wellbeing insights with Mark Harwood CEO of YGAP Have you ever considered your why? At a deep level most of us end up on various career journeys for different reasons. Perhaps we are born into a world where financial success and career progression are expected and a product of our upbringing. For … Read more
How to practice mindfulness in a distracted world with Melo Calarco, High Performance coach Do you spend 47% of your time off task? Athletes, CEOs and entertainers alike have brought mindfulness practice to our attention over the last five years. In fact, mindfulness practice is simply described by expert Melo as attention training. Yes, we … Read more
Wellbeing when you have Billable Hours… How to drive wellbeing culture and performance for busy lawyers, with Zoe Holland, People & Culture manager at Wotton & Kearney Lawyers. In this episode, Josh chats with Zoe Holland, who is the People & Culture Manager at Wotton & Kearney Lawyers. Zoe has worked in a number of … Read more
Micro-markets and the future of workplace eating is here with CEO of Morsl, Karla Borland Nutrition is the foundation of a great working day. Do you agree? In episode 16 of Well Workplaces podcast, Tom Bosna interviews Karla Borland who is the CEO of Morsl. Karla founded Morsl after working many years working in Finance … Read more
The workplace must orchestrate positive human experiences where people can thrive, Graeme Scannell Head of Workplace Experience MYOB How would you design a workplace if you had the (benefit?) of Covid-19 hindsight and this new hybrid work flow we are all in right now? In episode 17, Josh Lambert interviews Graeme Scannell who is the … Read more
How to scale a wellbeing program and launch a digital wellbeing platform for employees across the whole of Oceania, with Melissa Hosie, Ernst &Young In episode 15 of Well Workplaces podcast, Josh chats with Melissa Hosie, who is the Wellbeing Manager for Oceania at Ernst & Young. Mel is a Human Resources gun, and has … Read more
How to take a stress temperature check with Samuel Eddy, principal consultant and educator Not all stress is bad, but not all stress is good. In fact, right there in the middle is a sweet spot for performance and flow. … Read more
By Tom Bosna – Managing Director When the phrase “sitting is the new smoking” was first referenced in the media it created absolute pandemonium in our Corporate Wellness Centres! I remember many of our clients attending their Physiotherapy or Myotherapy appointments with sore necks and lower backs wanting quick answers. Our staff were inundated with requests … Read more
This is a public service announcement for founders and the startup community. Let’s be real about the treacherous lifestyle you have chosen. It is a roller coaster, one with many big dips, ups and loop the loop moments. Your friends and family think you are insane but you secretly love it. You know the startup … Read more
It is no secret, sitting for prolonged periods is NOT good for us. With phrases like ‘sitting is the new smoking’ being used in the media, it’s important to really understand the key issues and be able to make informed decisions about how to look after ourselves at home and the workplace. In 2015, I … Read more