Now more than ever the ability to maintain the desirable work: life balance is becoming increasing difficult. Finding enough time in the busy schedule to complete our necessary (physical and psychological) exercise is tough. Below are a few tips to help you maximise your training time and help you stay injury free. Planning the … Read more
With the countdown showing less than a month until the annual 100km Oxfam Trailwalker event, it is important to start finalising your preparations and gearing yourself for the event so you can cross that finish line strongly!