How to remotivate yourself

How to remotivate yourself as the world opens back up again with Dr Natalie Flatt PhD

Are you feeling exhausted from a long and crazy 2020 and 2021?

In this Live on Linkedin, Tom Bosna and Dr Natalie Flatt team up again to discuss the current state of play in motivation, socialising and strategies to help people who really need to ease back into ‘normality’.

This conversation is all about creating a healthy discussion around mental health.

Note: At the time of this recording Melbourne, Australia was easing with restrictions after two lockdowns. For those all over the world in this situation, we empathise with you and are thinking of you.

If you are an individual in need of support, check out https://connectmymind.online/

If you are a workplace and interested in exploring how you can support your workforce, head across to Connect Psych and review their innovative solutions for workplaces.

About us:

Well Workplaces is a movement by Pinnacle Health Group.  Our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.

Connect with Well Workplaces on LinkedIn or connect with hosts Tom Bosna and Josh Lambert and we would love your feedback so please rate us on Apple podcast so we can be of service to you.

Overcoming social anxiety and finding reflection

Overcoming social anxiety and finding reflection in 2020 – Dr Natalie Flatt PhD

Do you find time to reflect at the end of the day?

In this Live on Linkedin, Tom Bosna and Dr Natalie Flatt team up to talk about overcoming social anxiety and finding reflection.

This conversation is all about creating a healthy discussion around mental health in the workplace and in the wider community.

Listen out for:

  • The insight into what actually is social anxiety and how this has been going in 2020
  • The four key questions you should ask yourself everyday to reflect and build confidence

If you are an individual in need of support, check out https://connectmymind.online/

If you are a workplace and interested in exploring how you can support your workforce, head across to Connect Psych and review their innovative solutions for workplaces.

About us:

Well Workplaces is a movement by Pinnacle Health Group.  Our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.

Connect with Well Workplaces on LinkedIn or connect with hosts Tom Bosna and Josh Lambert and we would love your feedback so please rate us on Apple podcast so we can be of service to you.

A Snapshot of my Journey to Ironman

The Ironman has been touted the most mentally and physically gruelling one-day endurance event. It comprises a 3.86 km open water swim, a 180.25 km bike ride, and a 42.2 km run. For the professional athlete it takes 8 hours; and the general competitors 17. With good reason many call it plain silly and question the motivation of those who not only choose to compete, but pay for the privilege…
I am a weekend warrior who has neither the heart of Phar Lap, nor the lungs of Ian Thorpe, but someone who thrives on a challenge and is enticed by pushing the limits. The first hurdle for my ironman season is the Challenge Melbourne; a race comprising a 1.9 km swim, a 90 km bike ride and a 21 km run. The contest requires my apt preparation to ready the body and focus the mind.

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