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Balancing A Sedentary Life With Massage by Maryann Stamatopoulos

Previously we have discussed the importance and frequency of Remedial Massage; we used the paradigm of having a car serviced or going in for a tune up. 

Speaking from personal experience I understand our sedentary lifestyles are something that are often unavoidable. At the end of my working day,  when I previously sat at a desk all day, my shoulders were hiked up to my ears, looking like I was wearing them as earrings. As a result, I have been an advocate of regular massage treatment, even before changing careers and becoming a Remedial Therapist. Still to this day I look forward to my regular tune up and my body thanks me.