Previously we have discussed the importance and frequency of Remedial Massage; we used the paradigm of having a car serviced or going in for a tune up.
Speaking from personal experience I understand our sedentary lifestyles are something that are often unavoidable. At the end of my working day, when I previously sat at a desk all day, my shoulders were hiked up to my ears, looking like I was wearing them as earrings. As a result, I have been an advocate of regular massage treatment, even before changing careers and becoming a Remedial Therapist. Still to this day I look forward to my regular tune up and my body thanks me.