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Is resistance training the best anti-ageing intervention with Senior Physiotherapist, Riain Casey We have all seen Physiotherapists for many different reasons. Sometimes, it’s simply for pain relief and other times it’s for rehabilitation of an injured area. For modern day health practitioners, though, there is a growing body of evidence that points towards the benefits … Read more
Social impact and wellbeing insights with Mark Harwood CEO of YGAP Have you ever considered your why? At a deep level most of us end up on various career journeys for different reasons. Perhaps we are born into a world where financial success and career progression are expected and a product of our upbringing. For … Read more
Micro-markets and the future of workplace eating is here with CEO of Morsl, Karla Borland Nutrition is the foundation of a great working day. Do you agree? In episode 16 of Well Workplaces podcast, Tom Bosna interviews Karla Borland who is the CEO of Morsl. Karla founded Morsl after working many years working in Finance … Read more
Chasing dopamine and the lost art of deep work with Dr Kristy Goodwin Are your workplace technology tools making you more productive? The digital tools that we use in the workplace such as emails, social media platforms and project management software are designed to enhance our output and productivity. Or at least, that’s … Read more
How to take a stress temperature check with Samuel Eddy, principal consultant and educator Not all stress is bad, but not all stress is good. In fact, right there in the middle is a sweet spot for performance and flow. … Read more
By Tom Bosna – Managing Director When the phrase “sitting is the new smoking” was first referenced in the media it created absolute pandemonium in our Corporate Wellness Centres! I remember many of our clients attending their Physiotherapy or Myotherapy appointments with sore necks and lower backs wanting quick answers. Our staff were inundated with requests … Read more
By Tom Bosna – Managing Director 3 reasons why wellness leave was introduced at Pinnacle Health Group (and why your business should too!) It all started with a big leadership question: How am I supporting the wellbeing of our people? What led to this question was more interesting. As a small business owner, a … Read more
Five Handy Hints for preparing for The Australian Corporate Games By Physiotherapist Josh Lambert This year, we have teamed up with the Australian Corporate Games as the official Health Partner to help prevent and manage injuries for the competing athletes throughout the demands of their events. Our Physiotherapy team unfortunately assess and treat far too … Read more
Are you tired of sitting so long at work, and want to be more active? With the clientele of working Melbournians I look after every week, this is one of the biggest complaints. The easy option is to blame stress, the boss, your chair or your body, or some combination of the above. Let me … Read more