Are you Languishing right now?

Are you Languishing right now? with Dr Natalie Flatt PhD, Connect Psych Services

Is life feeling a bit dull at the moment?  Let us guess, 2021 and lockdown(s) aren’t on your vision board, right?

Dr. Natalie Flatt Ph.D and Tom Bosna talk through the concept of Languishing.  That feeling where you are just a bit, meh!

During this episode, Tom asks Dr Natalie Flatt:

  • What does Languishing mean when it comes to mental health?
  • Languishing and mental health diagnosis
  • The correlation between languishing and depression
  • What are the key drivers of us feeling this way in 2021
  • How can we move from languishing to flourishing and check-in with ourselves.

If you are a workplace and interested in exploring how you can support your workforce, head across to Connect Psych and review their innovative solutions for workplaces.

About us:

Well Workplaces is a movement by Pinnacle Health Group.  Our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.

Connect with Well Workplaces on LinkedIn or connect with hosts Tom Bosna and Josh Lambert and we would love your feedback so please rate us on Apple podcast so we can be of service to you.

Overcoming social anxiety and finding reflection

Overcoming social anxiety and finding reflection in 2020 – Dr Natalie Flatt PhD

Do you find time to reflect at the end of the day?

In this Live on Linkedin, Tom Bosna and Dr Natalie Flatt team up to talk about overcoming social anxiety and finding reflection.

This conversation is all about creating a healthy discussion around mental health in the workplace and in the wider community.

Listen out for:

  • The insight into what actually is social anxiety and how this has been going in 2020
  • The four key questions you should ask yourself everyday to reflect and build confidence

If you are an individual in need of support, check out https://connectmymind.online/

If you are a workplace and interested in exploring how you can support your workforce, head across to Connect Psych and review their innovative solutions for workplaces.

About us:

Well Workplaces is a movement by Pinnacle Health Group.  Our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.

Connect with Well Workplaces on LinkedIn or connect with hosts Tom Bosna and Josh Lambert and we would love your feedback so please rate us on Apple podcast so we can be of service to you.