bike fit

Home » bike fit

Pinnacle Health Group is now part of the Medibank Group

Pinnacle Health Group has officially joined the Medibank Group, giving us access to a wider range of health & wellbeing services beyond what is available on our website. 

If you would like to learn more about how we can support your business, please get in touch via the form on our website.

A Snapshot of my Journey to Ironman

The Ironman has been touted the most mentally and physically gruelling one-day endurance event. It comprises a 3.86 km open water swim, a 180.25 km bike ride, and a 42.2 km run. For the professional athlete it takes 8 hours; and the general competitors 17. With good reason many call it plain silly and question the motivation of those who not only choose to compete, but pay for the privilege…
I am a weekend warrior who has neither the heart of Phar Lap, nor the lungs of Ian Thorpe, but someone who thrives on a challenge and is enticed by pushing the limits. The first hurdle for my ironman season is the Challenge Melbourne; a race comprising a 1.9 km swim, a 90 km bike ride and a 21 km run. The contest requires my apt preparation to ready the body and focus the mind.

Cycling: Preventing Injury and Optimising Efficiency

In what has traditionally been seen as a European way of lifestyle and transport, Australians are increasingly embracing cycling as a great form of exercise to build general fitness, improve stress levels, and commute to work. In Melbourne, the number of commuting cyclists has doubled over the last 5 years! Melbourne also tops the list … Read more