How to manage mental health during COVID-19 with Dr Natalie Flatt

Episode 1 Tom Bosna interviews Dr Natalie Flatt to talk about the emerging mental health issues in the workplace and the community as a whole.

In this episode, Dr Natalie Flatt shares some key insights into the problematic trends of the COVID-19 era.

Dr Flatt talks specifically about burnout and anxiety and shares some really helpful tips of dealing with change and strategies to validate your emotions.

Mental Health is by far one of the biggest issues in the community and this episode is all about creating some insights for the listeners.

If you are at all struggling with anxiety, burnout or depression during this time, you are not alone.

Please contact a GP for a referral to a Psychologist, reach out to a friend, partner or check out the resources on the Beyond Blue https://www.beyondblue.org.au/

About us:

Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.

Connect with Well Workplaces on LinkedIn or connect with hosts Tom Bosna and Josh Lambert and we would love your feedback so please rate us on Apple podcast so we can be of service to you.

 

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