Complimentary wellbeing & 2021 strategy

Stuck for an idea to engage your team?

Looking to incorporate the benefits of wellbeing and teamwork to your project group?

Our complimentary wellbeing classes and workshops are extremely popular sessions, and a great way to improve team cohesion before the year finishes.

Classes can be delivered remotely via My Meeting, and include options such as:

• Yoga, Pilates or Barre
• WFH Desk Stretching (very popular)
• Functional Fitness or HIIT
• Meditation
• or funky sessions such as 80s Dance, Aerobics and more

Our practical workshops are also delivered remotely via My Meeting video conference, and include key focus areas such as:

• Mindfulness
• Nutrition
• Posture
• Women’s health
• Men’s health
• Sleep Health

All sessions are designed to be fun and engaging, but are of course led by our expert health practitioners in their field of science – and involve the latest research and trends in workplace wellbeing.

choose from a range of practical workshops for your team

Working From Home Wellbeing:

A practical session involving myriad tips including cultivating the perfect morning routine, setting up your home workstation to reduce aches and pains, reducing boredom snacking, staying healthy and connected and creating boundaries between work and home life.

Eat Yourself Calm:
Explores physiological & lifestyle drivers of stress. Understand the behavioural changes that can be made. Learn how to construct a lifestyle that minimises stress.

Sleep Hygiene
Explores importance of sleep for overall wellbeing. Navigate the research to understand the most up to date information. Learn strategies to optimise sleep.

Nutrition for the Agile Workplace
Explores optimal nutrition for the agile workforce. Understand how to make good choices in your local area. Learn how to overcome the 3 pm slump.

Latest and greatest in fitness
Explores the latest evidence in fitness and why it matters. Understand the latest trends andwhat gives you maximum bang for buck. Learn how to incorporate fitness into your routine.

Mindful me
Understand how our brains respond to stress. Learn how habit default mode operates. Develop a personal strategy for making & breaking default habits.

Posture perfect
Explores the latest evidence in what is good posture. Understand what you can do to improve your posture. Learn strategies to incorporate into daily routine.

Gut Health for Overall Wellbeing
During this seminar we explore the relationship of our gut to our overall health and wellbeing. We learn what our microbiome is and discover how the choices we make about food can impact the role and health of our microbiome.

Diet Myths Busted
This seminar is all about busting myths and dietary fallacies. We unpack the biggest mistruths
and tall tales in the nutrition world to ensure you have all the facts.

a healthy team is a productive team.

Engage your team today!