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Gamification and Corporate Wellness

Gamification and Corporate Wellness with Damien King, Founder of PUML Is their anything better than a workplace challenge to stoke friendly competition and social engagement at work? PUML is a very clever start up health technology business that has honed in on one of the most important aspects of life: movement, fun and social engagement. … Read more

Is resistance training the best anti-ageing intervention on the planet?

Is resistance training the best anti-ageing intervention with Senior Physiotherapist, Riain Casey We have all seen Physiotherapists for many different reasons. Sometimes, it’s simply for pain relief and other times it’s for rehabilitation of an injured area. For modern day health practitioners, though, there is a growing body of evidence that points towards the benefits … Read more

Social impact and wellbeing insights with YGAP

Social impact and wellbeing insights with Mark Harwood CEO of YGAP Have you ever considered your why? At a deep level most of us end up on various career journeys for different reasons. Perhaps we are born into a world where financial success and career progression are expected and a product of our upbringing. For … Read more

How to practice mindfulness in a distracted world

How to practice mindfulness in a distracted world with Melo Calarco, High Performance coach Do you spend 47% of your time off task?  Athletes, CEOs and entertainers alike have brought mindfulness practice to our attention over the last five years. In fact, mindfulness practice is simply described by expert Melo as attention training.  Yes, we … Read more

How do healthy buildings impact our health?

How do healthy buildings impact our health with Jack Noonan VP at International WELL Building Institute Have you ever thought about how the physical environment can impact your health? Our guest, Jack Noonan is a building and environmental scientist who works as the Vice President, Australia and New Zealand, at the International WELL Building Institute … Read more

Wellbeing when you have Billable Hours

Wellbeing when you have Billable Hours… How to drive wellbeing culture and performance for busy lawyers, with Zoe Holland, People & Culture manager at Wotton & Kearney Lawyers. In this episode, Josh chats with Zoe Holland, who is the People & Culture Manager at Wotton & Kearney Lawyers.  Zoe has worked in a number of … Read more

Micro-markets and the future of workplace eating

Micro-markets and the future of workplace eating is here with CEO of Morsl, Karla Borland Nutrition is the foundation of a great working day.  Do you agree? In episode 16 of Well Workplaces podcast, Tom Bosna interviews Karla Borland who is the CEO of Morsl. Karla founded Morsl after working many years working in Finance … Read more

The workplace must orchestrate positive human experiences where people can thrive

The workplace must orchestrate positive human experiences where people can thrive, Graeme Scannell Head of Workplace Experience MYOB How would you design a workplace if you had the (benefit?) of Covid-19 hindsight and this new hybrid work flow we are all in right now?  In episode 17, Josh Lambert interviews Graeme Scannell who is the … Read more

Scale a wellbeing program and launch a digital wellbeing platform for employees

How to scale a wellbeing program and launch a digital wellbeing platform for employees across the whole of Oceania, with Melissa Hosie, Ernst &Young In episode 15 of Well Workplaces podcast, Josh chats with Melissa Hosie, who is the Wellbeing Manager for Oceania at Ernst & Young.  Mel is a Human Resources gun, and has … Read more

Leadership, Team Performance and Team Cultures with Shelley Flett

Getting back in the leadership driver’s seat with Shelley Flett Shelley Flett is an expert in leadership, team performance and building high-performance team cultures. She works with leaders and business owners to improve individual productivity and also works within organisations to assist with better staff retention, engagement and customer satisfaction. In 2020, the world underwent … Read more