Are you Languishing right now? with Dr Natalie Flatt PhD, Connect Psych Services Is life feeling a bit dull at the moment?  Let us guess, 2021 and lockdown(s) aren’t on your vision board, right? Dr. Natalie Flatt Ph.D and Tom Bosna talk through the concept of Languishing.  That feeling where you are just a bit, … Read more

How to remotivate yourself as the world opens back up again with Dr Natalie Flatt PhD Are you feeling exhausted from a long and crazy 2020 and 2021? In this Live on Linkedin, Tom Bosna and Dr Natalie Flatt team up again to discuss the current state of play in motivation, socialising and strategies to … Read more

Overcoming social anxiety and finding reflection in 2020 – Dr Natalie Flatt PhD Do you find time to reflect at the end of the day? In this Live on Linkedin, Tom Bosna and Dr Natalie Flatt team up to talk about overcoming social anxiety and finding reflection. This conversation is all about creating a healthy … Read more

BY PSYCHOLOGIST AKI SRESTHA “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson It is abundantly clear that the power of positive psychology on … Read more

Active couch potato

It’s no secret that Mental Health has been the fastest growing health focus area across the western world in recent years, and this is also represented in the resources and attention allocated to mental health education and intervention in the work setting – after all, we spend on average one third of our lives at … Read more

Several women practicing yoga in sunlight

It’s too easy to lose contact with your inner self while you are constantly negotiating your busy, stressful life. Take a breather from trying to get everything done all the time, and meditate. Its benefits are scientifically proven. Meditation For Your Brain And Stress Levels It seems counterintuitive, but slowing down to just sit and … Read more

R U Ok day is more than just about suicide prevention. It is about taking the time out to find out how our family and friends are doing, taking the time to connect with one another and reflect on our well-being. Well-being of not just others, but also ourselves. But how do we go about … Read more

By Pinnacle Health Group Psychologist Beulah Joseph   Stress can be simplified as a mismatch in the resources we feel are available to us, and the demands or pressures that life can throw our way. What is important to know, is that most of us have felt this way at some point – and particularly … Read more