To speak with a Workplace Health & Wellbeing Consultant today, call 1300 424 895
Are you Languishing right now? with Dr Natalie Flatt PhD, Connect Psych Services Is life feeling a bit dull? Characterised as dissatisfaction or lack of engagement, languishing doesn’t mean mental health problems, but does mean lacking good mental health. Feeling like you’re stuck in a rut is a common example. Dr. Natalie Flatt Ph.D and … Read more
How to remotivate yourself as the world opens back up again with Dr Natalie Flatt PhD Are you feeling exhausted from a long and crazy 2020 and 2021? In this Live on Linkedin, Tom Bosna and Dr Natalie Flatt team up again to discuss the current state of play in motivation, socialising and strategies to … Read more
Overcoming social anxiety and finding reflection in 2020 – Dr Natalie Flatt PhD What happened yesterday? How about the day before? Taking time to reflect on your day can really help. In this Live on Linkedin, Tom Bosna and Dr Natalie Flatt team up to talk about overcoming social anxiety and finding reflection. This conversation … Read more
BY PSYCHOLOGIST AKI SRESTHA “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson It is abundantly clear that the power of positive psychology on … Read more
It’s no secret that Mental Health has been the fastest growing health focus area across the western world in recent years, and this is also represented in the resources and attention allocated to mental health education and intervention in the work setting – after all, we spend on average one third of our lives at … Read more
It’s too easy to lose contact with your inner self while you are constantly negotiating your busy, stressful life. Take a breather from trying to get everything done all the time, and meditate. Its benefits are scientifically proven. Meditation For Your Brain And Stress Levels It seems counterintuitive, but slowing down to just sit and … Read more
R U Ok day is more than just about suicide prevention. It is about taking the time out to find out how our family and friends are doing, taking the time to connect with one another and reflect on our well-being. Well-being of not just others, but also ourselves. But how do we go about … Read more
By Pinnacle Health Group Psychologist Beulah Joseph Stress can be simplified as a mismatch in the resources we feel are available to us, and the demands or pressures that life can throw our way. What is important to know, is that most of us have felt this way at some point – and particularly … Read more