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How to look after your body and your feet. Running is great to clear your mind, and challenge your body. As the weather gets warmer, more and more people will take up running and many of them will hurt themselves. Here are some tips to help you run and exercise pain free. Load – Did … Read more
With the increase in running as a recreational activity in the 1970s, so too came the increase in the athletic running shoe market. The global running shoe market is now valued at over USD$75 billion and growing, with popular brands like Asics, Brooks, New Balance producing large varieties of running shoe models. What does this … Read more
Our therapists are very active people and many of them spend their spare time competing and training in athletic events. Our Podiatrist, Tim Deveson, has been a busy man competing in Triathalons, his latest being over the weekend in the sweltering heat. We caught up with him after the event and here is what he … Read more
The before shot Long run – 35 km, Marathon preparation After – in the hurt locker