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Avoiding Winter Weight Gain! By Dietitian Edwina McDonald

Avoiding winter weight gain! By Dietitian Edwina McDonald When the alarm goes off on a cold winter morning the last thing we feel like doing is getting out of bed. Most people associate winter with weights gain- don’t let this be you. 1. Maintain your exercise regime; if you don’t want to go for a … Read more

Massage isn’t just a Pamper!

By Remedial Massage Therapist Daniel Hilton There are many reasons to believe that going to a Remedial Massage Therapist is just a form of pampering one’s self, and in some cases, this is true. Massage is a treat that your body will thank you for, for a long time after, not to mention a fantastic … Read more


Pinnacle Health Group is where you’ll find your expert Physiotherapists at a convenient local in central Melbourne. We have consistently provided exceptional healthcare to our patients suffering any number of acute and chronic conditions or injuries. As part of our commitment to helping you, we’ve put together this article to help you understand Physiotherapy at … Read more

History of Clinical Pilates – why it’s not just another fad!

By Physiotherapist & Pilates expert Jacinta Dwyer Although Pilates has become very popular over the last 10 years, it actually originated in the 1920’s. Pilates is named after its founding father Joseph Pilates, a physical culturalist born in Germany. A keen exponent of body building, yoga, kung-fu and gymnastics, Pilates was interned in a camp … Read more

Physiotherapy – why it’s REALLY important for you and your loved ones

Not only in Melbourne, but also across Australia and the world, pain and injury management is a huge and growing public health issue. If you suffer from pain, it is imperative that you receive appropriate and effective care, management and prevention from a reputable physiotherapist. 1 in 5 Australians live with chronic pain, including adolescents … Read more

Shockwave Therapy – how does it help?

A number of patients interpret shockwave therapy as receiving an electric shock or something similar. Understandably, this causes many to hesitate, and in some cases refuse this as a treatment option. Pinnacle Health Group is here to not only put your mind at ease about some of these common misconceptions, but also give you the … Read more

WOD am I doing wrong? 3 tips to avoid Crossfit Injuries

By Physiotherapist Josh Lambert Crossfit has become a hugely popular form of training, due to its functional approach to strength, cardiovascular and plyometric training. As the popularity of the Workout-of-the-day (WOD) style sessions have increased, so too has the number of people presenting with different forms of injuries – mainly due to a lack of knowledge … Read more

Do you suffer from these injuries? Physiotherapy can help!

If you live or work in Melbourne CBD or Docklands and suffer from these injuries, we can help reduce your pain and increase your movement so you can Enjoy Life! Neck pain Shoulder pain Back pain Leg pain Knee pain Ankle pain Arm pain Elbow pain Wrist pain Book to see a qualified Physiotherapist at … Read more

I signed up for the Melbourne half marathon – HELP!

There’s no doubting the benefits of having a running programme, and being super-organised in the lead up to running events. And let’s face it – with the vast amount of running apps, online programmes, nutrition plans, running watches, running groups, educational sessions, there is so much available these days to help you fully understand, track … Read more

Athlete or Not, Perform Like a Pro with a Sports Massage

We’ve all been there. You have developed a passion for sports and fitness and love to train, but you’re being held back by tight, nagging muscles and injuries. If this sounds familiar, a Sports Massage may be just the treatment you need to get back on top of your game this season. Or alternatively, not … Read more