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By Dietitian Edwina McDonald A barrier I often hear as to why people don’t eat healthily is that healthy food costs more than junk food. Yes, there is an abundance of cheap unhealthy food available BUT if you actually sat down and weighted up the cost associated with eating junk food the minuscule amount … Read more
By Dietitian Anthony Glanville If you’re alive, you’ve got stress. Stress is a natural physical and mental reaction to both good and bad experiences that can be beneficial to your health and safety. Your body responds to stress by releasing hormones and increasing your heart and breathing rates. Your brain gets more oxygen, giving you … Read more
While the physical training involved in a run is imperative many people overlook the added benefits of eating the right macro and micronutrients. Here are some tips to keep in mind, even if your next run is not a marathon. Eat a variety of different coloured vegetables to ensure adequate antioxidant intake. These contain antioxidants … Read more
By Anthony Glanville After a long and very chilly winter, the warmer weather is a great opportunity for us to start creating a healthier and happier you! Here are some guaranteed tips that will help increase your energy, reduce inflammation, minimise oxidative stress and help you lose that last few kilos. Kick start … Read more