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Aki Shrestha

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Gratitude & Gratefulness: What is it, and how can I practice it?

BY PSYCHOLOGIST AKI SRESTHA “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson It is abundantly clear that the power of positive psychology on … Read more

Why Everyday is an R U OK Day

R U Ok day is more than just about suicide prevention. It is about taking the time out to find out how our family and friends are doing, taking the time to connect with one another and reflect on our well-being. Well-being of not just others, but also ourselves. But how do we go about … Read more

Is “feeling down” an emotion?

Emotional vocabulary. Finding the appropriate words to describe your emotions. Sounds simple? How hard can it possibly be to communicate how you are feeling when you are well spoken, articulate and have an extensive vocabulary? Well… harder than you think. One of the most vital and primary steps to taking care of your emotional and … Read more