Gamification and Corporate Wellness

Gamification and Corporate Wellness with Damien King, Founder of PUML Is their anything better than a workplace challenge to stoke friendly competition and social engagement at work? PUML is a very clever start up health technology business that has honed in on one of the most important aspects of life: movement, fun and social engagement.

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The Journey from Law to Workplace Wellbeing

The Journey from Law to Workplace Wellbeing with Rebecca Smith from Swisse Wellness Rebecca Smith is a former Criminal Barrister turned workplace wellbeing expert.  She works for Swisse Wellness (H & H group) as Capability and Performance Leader. With a background in law that has morphed into a passion for creating great culture and more

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Is resistance training the best anti-ageing intervention on the planet?

Is resistance training the best anti-ageing intervention with Senior Physiotherapist, Riain Casey We have all seen Physiotherapists for many different reasons. Sometimes, it’s simply for pain relief and other times it’s for rehabilitation of an injured area. For modern day health practitioners, though, there is a growing body of evidence that points towards the benefits

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Social impact and wellbeing insights with YGAP

Social impact and wellbeing insights with Mark Harwood CEO of YGAP Have you ever considered your why? At a deep level most of us end up on various career journeys for different reasons. Perhaps we are born into a world where financial success and career progression are expected and a product of our upbringing. For

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How to practice mindfulness in a distracted world

How to practice mindfulness in a distracted world with Melo Calarco, High Performance coach Do you spend 47% of your time off task?  Athletes, CEOs and entertainers alike have brought mindfulness practice to our attention over the last five years. In fact, mindfulness practice is simply described by expert Melo as attention training.  Yes, we

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How do healthy buildings impact our health?

How do healthy buildings impact our health with Jack Noonan VP at International WELL Building Institute Have you ever thought about how the physical environment can impact your health? Our guest, Jack Noonan is a building and environmental scientist who works as the Vice President, Australia and New Zealand, at the International WELL Building Institute

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