Sports Nutrition: Eating Your Way Out Of A Sports Injury
When you’re injured playing sports, one aspect of your recovery that you shouldn’t overlook is nutrition. Athletes may think it is a good idea to
January 30, 2020
The Best Sleeping Position For Shoulder Pain
When it comes to shoulder blade pain, sleeping position can make a big difference. An improper sleeping position can often mean waking up with a
January 20, 2020
Exercise For Depression, Dementia and a Healthy Brain
Exercise helps prevent and improve a wide range of health problems, from high blood pressure, diabetes and arthritis to depression, anxiety and dementia. Exercise provides
January 13, 2020
Can You Get Tennis Elbow From Not Playing Tennis?
Most people who suffer from tennis elbow didn’t get the condition playing tennis. This injury of overuse can be caused by a wide range of
January 3, 2020
The Verdict On The Keto Diet
You may have heard the buzz about the almost zero-carb, high-fat ketogenic diet. Depending on who you talk to, it’s either a revolutionary way to
December 27, 2019
How To Train For Your First Half Marathon Or Marathon
Doing your first marathon or half marathon is a great way to challenge yourself. You might be trying to get healthier, fulfil a new year’s
December 17, 2019