The Top 5 Benefits of Meditation
It’s too easy to lose contact with your inner self while you constantly negotiate your busy, stressful life to try and get everything done. It
October 22, 2019
6 Tips for the Corporate Runner : The Balancing Act
Now more than ever the ability to maintain the desirable work: life balance is becoming increasing difficult. Finding enough time in the busy schedule to
October 16, 2019
When You Should See a Podiatrist
As Podiatrist’s we’re often asked ‘what do people come and see you for?’ The answer is often a long winded response involving foot and ankle
October 7, 2019
Quick Tips for Marathon Training
1 – Look Down Test out the shoes and socks that you plan on wearing on race day. If the shoes aren’t your regular training shoes,
September 30, 2019
What is Plantar Fasciitis?
The plantar fascia is a thick connective tissue that runs from the base of the heel to the tips of toes. One of its primary
September 23, 2019
Cure your headache with massage, not medicine!
Are you constantly suffering from headaches? Tension headaches are the most common type of headache affecting people’s day-to-day life. These headaches can cause pain that radiates
September 20, 2019