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Month: March 2017

Home » Archives for March 2017

What is the Low FODMAP Diet?

By Dietitian Edwina McDonald   Our gut plays an important role in the digestion and absorption of nutrients from foods. Food intolerances are becoming increasingly more common. While fructose and lactose are two of the more common intolerances. FODMAPs refer to a group of dietary sugars including; fructose lactose, ploys, fructans and galactans. So, now knowing … Read more

3 Reasons To Get Your Injury Assessed ASAP

By Steven Pacini Whilst avoiding injury in the first place is obviously the gold standard – it is inevitable that at various stages of our lives we will be experiencing a musculoskeletal injury of some form. This could be anything from an acute, traumatic strain or sprain, or one of those “niggles” in the background … Read more

How to Enjoy your Oxfam Trailwalker Experience

As we farewell to Summer and dive straight into Autumn it means only one thing – that the Oxfam 100km trailwalker is just around the corner, April 7-9th to be exact! The Oxfam trailwalker is one of Melbourne’s iconic bucket list events with team’s of 4 tackling the equally gruelling and scenic path from Wheeler’s … Read more