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There is so much information on social media advising us what to eat and how to be our healthiest self. The credibility of a lot of this information is often questionable and in turn results in people sabotaging their own person health goals. Below is some diet myths debunked;1. Skipping breakfast will make me lose weight; FALSE. Breakfast gets y...Read more
Unfortunately back pain is something almost all of us have experienced; perhaps not personally, but instead witnessed the effects with a loved one. The sad truth of the matter is that the debilitating condition was once associated with ageing, but nowadays more and more young people are experiencing these complaints. The causes for back pain vary f...Read more
Surviving the festive season By Dietitian Edwina McDonald We have officially entered into the festive season – or as I call it – the season of eating and drinking! But – the holiday period doesn’t need to result in putting on weight – providing you are smart about your food and beverage choices. Here’s some tips for survi...Read more
Clinical Pilates vs Regular Pilates By Physiotherapist Rosie Purdue Have you ever wondered about the benefits and the differences that Clinical Pilates and Regular Pilates can provide for you? WELL, here’s a quick and easy summary, just for you! In order to know the differences, you must know what the fuss is all about! Pilates is a ...Read more
Five Handy Hints for preparing for The Australian Corporate Games By Physiotherapist Josh Lambert This year, we have teamed up with the Australian Corporate Games as the official Health Partner to help prevent and manage injuries for the competing athletes throughout the demands of their events. Our Physiotherapy team unfortunately assess and...Read more
The Pinnacle team go above and beyond. I received a treatment plan after the first session which kept me on track and got me back to running! Thanks Team
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